• 6:30 – 8:30 PM on Wed, January 07, 2026
• 6:30 – 8:30 PM on Thu, January 08, 2026
• 6:30 – 8:30 PM on Fri, January 09, 2026
• 10:00 AM – 12:00 PM on Sat, January 10, 2026
• 10:00 AM – 12:00 PM on Sun, January 11, 2026

This intensive is open to all movers & led through breath work, guided improvisation, crossings, floor work and handstand training.

In the first hour, expect to sweat, move and train some drills and technical exercises. Influenced by her backgrounds in yoga, contemporary release and partner acrobatics, this class aims to improve stamina, strength, body alignment, connection, and movement initiation/ coordination. 

The second hour will be dedicated to some movement exploration, creative tasks, improvisation and instant composition.

Over the past 4 years, Laura has developed a “tool box” of guided improvisations, company repertoire and creative tasks based on art work, images, vocal & visual scores, poems & creative writings. This method encourages participants to share their own experiences and generate authentic movement.

Laura invites students to open up their creativity whilst sensing movement from different parts of their body, using their energy to connect & share with the other people in the space.