Creativity and Wellbeing
Mill Co.
10:45am and 12pm Flower Painting for Textiles led by Pattern Textiles
A 90 min hands on workshop exploring the creative potential of watercolour ink to create contemporary floral designs for fashion print. Using playful experimentation with colour, layering, and mark-making, participants will develop expressive floral motifs that can be adapted into striking prints designs for womenswear. Open to beginners and has limited spaces.
11am Life Drawing led by Breakfast Bodies
In this 75 min life drawing session there will be guided exercises to get your creative juices flowing and your host Laura will be on hand to offer support and advice throughout. Come wiggle your pencils for some colourful life drawing times! All levels of drawing experience are welcome!
12pm Yoga in the park led by Laura
Join Laura for a 50 min yoga session in Springfield park. We will meet at 11:50am in front of Springfield House and walk together to a flat area. Do not worry if it is your first or hundredth yoga class. Laura will lead the class and cater to individual needs. Please bring a yoga mat, water and comfy clothes to move in.
1pm ‘Afro Beats’ Dance Class in the park led by Anliya Abdou Issa
This 50 min ‘Afro Beats’ dance class is high-energy, fun and empowering! Anliya will guide you through a dynamic warm-up, transition into fundamental footwork and body isolations, and finish with a full choreography routine.
2pm Gong Bath led by Juan Sanchez Plaza
Relax, release, journey inward with the healing vibrations of this 60 min Gong Bath — a restorative & vibrational experience. Join Juan Sanchez Plaza for a transformative Gong Bath session designed to help you relax, release, and reconnect with your inner calm.
If you have any questions please contact [email protected]