Yang to Yin Yoga
Laura Kenyon
Saturday weekly class from 10am to 11am, 5th October – 14th December
For a balanced yoga practice, we need both Yang and Yin elements. Yin is more internal, passive, cooling, and downward, while Yang is more external, dynamic, warming, and upward.
The class will start dynamically (Yang 30 min), stimulating muscles and blood flow, building strength, stamina, and flexibility while flowing creatively through a variation of standing poses. The second part (Yin 30 min) will invite you to hold longer poses to work on the deep, dense connective tissues and joints in the body and relax and calm the nervous system.
Price: £10 drop in or £45 for 5 classes
To book, please contact [email protected]
Head Office
Rose Lipman Building
43 De Beauvoir Road
London N1 5SQ
0207 923 3565
[email protected]
Head Office
∙
Rose Lipman Building
∙
43 De Beauvoir Road
∙
London N1 5SQ
0207 923 3565
∙
[email protected]
Mill Co. Studios — #06900440 — registered at The Rose Lipman Building, 43 De Beauvoir Rd, London N1 5SQ
The Mill Co. Project — #07432414 — VAT #164730312 — registered at Mandarin Wharf, 70 De Beauvoir Crescent, London N1 5SB
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