This intensive is open to all movers & led through breath work, guided improvisation, crossings, floor work and handstand training.

Expect to throw yourself in and out of the floor, take risks & build up your confidence. Influenced by her backgrounds in yoga, contemporary release and partner acrobatics, this class aims to improve stamina, strength, body alignment, connection, and movement initiation/ coordination. Laura invites students to open up their creativity whilst sensing movement from different parts of their body, using their energy to connect & share with the other people in the space.

The second half will be dedicated to some movement exploration, creative tasks, improvisation and instant composition. Over the past 4 years, Laura has developed a “tool box” of guided improvisations, company repertoire and creative tasks based on art work, images, vocal & visual scores, poems & creative writings. This method encourages participants to share their own experiences and generate authentic movement.

To book, email [email protected]