Health From Within


Sat 5th March FREE

When it comes to handling the stress of the modern world, many of us fall short of mastering the basics requirements to give the body what it needs to build the physical and mental tolerance that supports a healthy happy and moderately stress free life.

We can manipulate our food, breathing, lifestyle and use supplementations to help us meet the challenges that life offers head on and most importantly with a smile.

In the first lecture of our “health from within” series we will discuss the physical impact of stress and how to incorporate simple changes to change our experience of the world for the better.