Handbalances and Splits Workshop
Sunday 13th Sept 4-6:30pm
In this 2 hours 30 minutes workshop, we will spend an hour practicing hand balances from different entries, drills against the wall and in the space whilst going over technique and body alignment. The second half of the workshop will focus on flexibility training (splits – lateral and box). We will end on a partner massage as a reward for our hard work! Bring a friend to the workshop! Ofc you can also come solo and make friends 😀