Finding the ‘flow’ | Contemporary dance technique and improvisation.

The class combines elements of release, floorwork and improvisation. We will explore extremes of highs and lows, drawing inspiration from dynamic situations beyond the studio and translating those memories into movement and fluidity. With an architectural lens on the body, we’ll focus on understanding its mechanics and cultivating a heightened sensitivity to our presence in space and our surrounding environment. The aim is to recognise and experience the sensation of being in flow. In the context of dance, ‘flow’ is approached by finding that unique balance, for each of us, between our possibilities and the challenges we are given, so that the practice leads to positive development.

When you arrive at the building, use the intercom to access the main hall. There is one by the door on your left as you enter through the café’s main entrance, and another at the side entrance. Select number 10 for the hall.