This month we will be hosting 2 seminars on Women’s health and fitness! We will be discussing topics on nutrition, fat loss, exercise, sleep and wellness in a series of talks hosted at the Rose Lipman Building.
The topics on this months agenda are:
How to recover metabolic adaptation after years of dieting.Why every woman should resistance train.
Every month we will release the seminar topics we will cover, so please get in touch to book your space at our next talk!