Learn to how to lift weights and train in our fitness studio with one of our Personal Trainers in our weekday classes. Strength training improves your metabolism and help you to build muscle and burn fat more efficiently at rest! Not only this, but provides a number of benefits such as increasing bone density, improving co-ordination and boosting your energy levels throughout the day. Whether you are a beginner or experienced, come along and try out or lifestyle classes at Salus in the Vault at Rose Lipman.
Feel free to get in touch with any specific questions or queries about how we run our classes!
Entrance via the ramp on Downham Rd.
10am – 10:45am on Tuesdays and Thursdays